Druggenius.com is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here.
Protein powders help ensure the body gets enough protein to maintain and strengthen muscle mass, promote muscle growth, and build bones. However, some supplements contain artificial sweeteners, which could pose a risk to your health and ruin the quality of your supplement.
If you’ve been looking for a protein powder without artificial sweeteners, we’re listing 5 top supplements, plus a comprehensive guide to help you select the best protein powder without artificial sweeteners.
- Top 5 Protein Powders without Artificial Sweeteners
- The Problem with Artificial Sweeteners in Protein Powders
- Natural Sweetener Options for Protein Powders
- Best Protein Powders Without Artificial Sweeteners – The List
- How to Choose the Best Protein Powder for You
- Frequently Asked Questions (FAQs)
- Conclusion
Top 5 Protein Powders without Artificial Sweeteners
2 – Ritual Essential Protein Powder
3 – Essential Elements Very Vanilla Powder
4 – Power Life High Impact Plant Protein
5 – Naked Nutrition Chocolate Whey Protein Powder
Live Conscious Organic Protein Powder is our top choice for those seeking a protein supplement without artificial sweeteners.
– It features organic stevia leaf, a natural and zero-calorie sweetener that doesn’t contribute to blood sugar spikes.
– The plant-based protein blend provides a complete amino acid profile essential for muscle growth and recovery.
– With its use of stevia and natural vanilla flavor, it presents a balanced choice for those interested in a high-quality, naturally sweetened protein supplement.
The Problem with Artificial Sweeteners in Protein Powders
In lieu of traditional table sugar, some people use artificial sweeteners, which taste just as sweet as sugar but have fewer or no calories. They are found in many foods and drinks labeled sugar-free or diet, including soft drinks, candy, baked goods, and snacks, or are sold on their own in packets or other containers.
Here are some of the more commonly-used artificial sweeteners
- Acesulfame potassium
- Aspartame
- Neotame
- Saccharin
- Sucralose
However, there are reports of certain artificial sweeteners causing side effects, such as bloating, gas, or diarrhea. However, one study showed that excessive or prolonged use of artificial sweeteners could lead to weight gain and was linked to a 9% higher risk of cardiovascular problems (i.e., heart attacks) and stroke.
Experts also found that artificial sweeteners may be likelier to make you get hungry, eat more throughout the day, and increase the risk of type 2 diabetes (though certain artificial sweeteners like acesulfame potassium, aspartame, and saccharin are safe for those who already have type 2 diabetes)
Some people may also find artificial sweeteners bitter or generally displeasing to their taste. The synthetic sweetness from artificial sweeteners can overstimulate the body’s taste buds, making the sweetness found in natural sources like fruits seem less potent. The sweetener molecules also tend to hit the taste receptors for bitterness, leaving an aftertaste.
Natural Sweetener Options for Protein Powders
Opting for plant-based or natural sweeteners can offer more health benefits than refined sugar and other artificial sweeteners. Benefits may include lower blood pressure and blood sugar.
- Stevia – Extracted from the leaves of the Stevia rebaudiana plant, and benefit blood sugar levels and blood pressure.
- Monk fruit extract – Monk fruit contains zero calories and is about 250x sweeter than sugar, and works well with ketogenic, diabetic, candida, paleo, and vegan lifestyles.
- Honey – Being higher in fructose than glucose, honey has a lower GI value than sugar, meaning it doesn’t raise blood sugar levels as quickly and is considerably sweeter.
- Coconut sugar – Coconut sugar contains a small amount of inulin, a type of soluble fiber that is less likely to cause blood sugar spikes.
Best Protein Powders Without Artificial Sweeteners – The List
1. Live Conscious Organic Protein
Enjoy pure, plant-based protein with Live Conscious’s Organic Protein, made with a masterful formula of vegan proteins and superfoods to help you maximize your workouts and gain intense muscle gains and strength.
↓ Natural Sweetener Used ↓
Ingredients
The blend includes yellow pea and pumpkin seed – both rich sources of plant proteins; sacha inchi seed, which is rich in amino acids and omega-3 fatty acids; and brown rice, a rich source of methionine.
Taste
Organic Protein is available in two flavors – vanilla and cacao, which most users find quite appetizing. It uses stevia leaf as its sweetener of choice.
Nutritional Profile
| Amount Per Serving | |
| Protein Blend Organic Yellow Pea Organic Brown Rice Organic Sacha Inchi Seed(Plukenetia volubilis) Organic Pumpkin Seed | 19.4 g |
| Organic Tahl Gum (Acacia seyal) | 1 g |
Price
A monthly subscription to Live Conscious Organic Protein (1 bag) costs $36, while the hero plan, which bi-monthly 2-bag subscription that costs $33, lets you save $18
Pros
- Made in the USA
- Uses safe and quality ingredients
- Vegan
- Zero sugar
- Allergen-free (Dairy, gluten, soy, nut, and shellfish)
- Non-GMO
- No preservatives or fillers
- Third-party tested
- cGMP-compliant
- Easy cancellation
- Free shipping
Cons
- Chalky texture may not be appetizing for some consumers.
Consumer Reviews
“I’ve been purchasing this protein powder for use in making smoothies, and I love it. Also, it is the perfect sweetness.” – Tessa M.
2. Ritual Essential Protein Powder
Ritual’s Essential Protein Daily Shake 18+ is a plant-based protein supplement that helps individuals meet their protein needs to promote and maintain muscle gains, get strong bones, and maximize their brain function.
↓ Natural Sweetener Used ↓
Ingredients
The blend contains some stellar nutrients and ingredients – pea protein, which serves as Ritual protein powder’s base, and helps stimulate muscle protein synthesis and build muscle mass; choline, which helps keep the heart and blood vessels healthy and promotes muscle control; and L-metathione, which strengthens the bone and promotes brain health. It aids in breaking down fats by preventing their buildup in the arteries.
Taste
Vanilla gives Ritual protein its flavor. The vanilla bean used is sourced in sustainable and ethical conditions from Madagascar. For the sweetener, Ritual uses Reb-M, a popular sugar substitute with zero calories, and is considered safe, even for people who are pregnant or who have diabetes.
Pros
- Uses traceable, scientifically-backed nutrients
- Non-GMO
- Third-party tested
- 100% vegan
- 100% gluten and soy-free
- No artificial colorants and flavorings
- Zero sugar
- Monthly delivery guaranteed
- Free shipping for subscribers
- Free, easy cancellation
- Money-back guaranteed
Cons
- The powder is quite difficult to stir, shake, or mix manually (You’ll have to use a blender or mixer for it to blend well)
- There’s currently only one flavor option available.
Nutritional Profile
| Amount Per Serving | |
| Protein | 20g |
| Choline (as Choline bitartrate1) | 150mg |
| Calcium | 120mg |
| Iron | 3mg |
| L-Methionine | 493mg |
Price
A pack of Ritual Essential Protein Daily Shake 18+ Powder costs $40.
Consumer Reviews
Here’s what a verified customer left on the Ritual website:
“My daughter suggested it to me because of the no-carb component. It is very delicious and always comes on time!” – Katy
3. Essential Elements Very Vanilla Powder
Essential Elements Protein is the perfect way to aid workout performance, support healthy muscle recovery, and ensure your body always has enough protein to achieve your wellness goals.
↓ Natural Sweetener Used ↓
Ingredients
The formula contains sacha inchi seed, yellow pea, pumpkin seed, and brown rice, which are excellent plant-based sources of proteins, amino acids, naturally occurring omega-3s, and important minerals.
Taste
Essential Elements Powder is available in two flavors – vanilla and chocolate.
Nutritional Profile
| Amount Per Serving | |
| Protein Blend Organic Yellow Pea Organic Brown Rice Organic Sacha Inchi Seed (Plukenetia volubilis) Organic Pumpkin Seed | 19 g |
| Organic Tahl Gum (Acacia seyal) | 2.25 g |
Pros
- Made in the USA
- Non-GMO
- Third-party tested
- 100% vegan
- Allergen-free (Dairy, gluten, soy, nut, and shellfish)
- No artificial colorants and flavorings
- Zero sugar
- Free shipping for subscribers
- Free, easy cancellation
- 365-day money-back guarantee
Cons
- Some customers may find them too sweet.
Price
The one-time purchase pack costs $31, but the bi-monthly, 2-bag hero subscription plan costs $26, which lets you save $16.
Consumer Reviews
As of date there aren’t any detailed reviews for Essential Elements Vanilla Powder.
4. Power Life High Impact Plant Protein
Designed by Tony Harton, High Impact Plant Protein has a unique blend of powerful plant proteins, vitamins, and digestive enzymes to strengthen and build muscles, boost physical strength, and support overall wellness and immune support.
↓ Natural Sweetener Used ↓
Ingredients
The blend contains a vegan blend of pumpkin, mung bean, flaxseed, and yellow pea; HMB and vitamin D3, which maintains lean muscle mass; pro hydrolase, which promotes healthy nutrient absorption and smooth digestion; chlorella support whole-body wellness, and chromium transports amino acids to the muscles.
Taste
High Impact Plant Protein is available in two flavors – vanilla and chocolate.
Nutritional Profile
| Amount Per Serving | |
| Protein | 15 g |
| Vitamin D3 (Cholecalciferol) (Plant Source) | 20 mcg |
| Calcium | 440 mg |
| Iron | 4 mg |
| Potassium | 360 mg |
Pros
- Made in the USA
- Uses safe and quality ingredients
- Vegan
- Non-GMO
- No preservatives or fillers
- No hormones and antibiotics
- Third-party tested
- cGMP certified
- Offers 90-day moneyback guarantee
- Free shipping
Cons
- Not the most affordable option
Price
A High Impact Plant Protein pack costs $69.95, but the brand offers discounts if you buy more.
Consumer Reviews
A customer left this review on the My Power Life website:
“Hi since I have been using Power Life, I feel more energetic and healthy. I use it in smoothies and water also salads. I am even losing weight. I walk for exercise with my dog. I also exercise off and on. I have even noticed that my stomach is starting to show definition again. This powder drink taste great. It smells like dessert. I will continue to use it to gain all these benefits.” – She’Rie White
5. Naked Nutrition Chocolate Whey Protein Powder
Chocolate Naked Whey boasts its pure whey sourced from grass-fed, free-roaming, hormone-free cows, with each serving containing up to 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs).
↓ Natural Sweetener Used ↓
Ingredients
Naked Nutrition’s Whey Protein Powder only has bovine-sourced whey as its principal ingredient, which is better for the animals and the environment and comes with several health benefits for you.
Taste
This protein powder comes in vanilla, chocolate, and strawberry, which has a mild flavor, according to reviews. You can also choose the unflavored option to easily include it in various recipes.
Nutritional Profile
| Amount Per Serving | |
| Protein | 25 g |
| Calcium | 103 mg |
| Iron | 0.38 mg |
| Potassium | 170 mg |
Pros
- Made in the USA
- Uses whey from grass-fed, hormone-free cows
- Soy-free
- Gluten-free
- Non-GMO
- No preservatives or fillers
- Third-party tested
- cGMP certified
Cons
- High price point
Price
Consumer Reviews
A customer left this review on the official Naked Nutrition website:
“The power blends well, it hasn’t led to gas or bloating. The taste is something you won’t get tired of and adding different fruits or whatever usually turns out great.” – Zachry
How to Choose the Best Protein Powder for You
When choosing a protein powder, it’s important to assess your individual needs, dietary restrictions and preferences, fitness goals, and even taste preferences to help make the supplementation more effective and consistent.
Comparing Protein Sources
One thing is to determine which type of protein meets your target goals:
- Whey protein – Whey protein has a better amino acid profile, higher bioavailability, and is greatly efficient in building muscle mass and promoting satiety, making it highly popular with
- Casein protein – Casein is a good option for days when you’re not exercising or working out to help retain muscle mass.
- Collagen protein – Collagen protein also promotes muscle building, faster recovery from injuries, and promoting bone density.
- Plant-based protein – For those with vegan or vegetarian diets.
Regardless of your choice, always make sure to pick a product with a high bioavailability, ingredient quality, purity, and brand reputation.
Checking the ingredient list is always a must! Aside from harmful artificial sweeteners, watch out for additives like gluten, dextrins, maltodextrin, vegetable oils, thickeners, and gums, which could compromise the product’s efficacy.
Frequently Asked Questions (FAQs)
Are natural sweeteners safe for consumption?
Yes, they are safe for consumption and can even offer health benefits. Though it’s still best to consume them in moderation.
Will protein powders without artificial sweeteners have the same benefits as those with them?
Yes, protein powders without artificial sweeteners can provide the same benefits as those with them. The primary purpose of protein powder is to supply your body with an additional source of protein, which is essential for muscle growth, repair, and overall health.
The presence or absence of artificial sweeteners does not affect the protein content or quality of the powder.
Artificial sweeteners are used in protein powders to enhance their taste without adding extra calories. Removing artificial sweeteners from a protein powder may alter its taste, but it does not affect the nutritional benefits provided by the protein itself.
Can I use protein powders without artificial sweeteners in recipes?
Yes, you can add them to beverages and certain recipes, but choosing the flavorless option is better to not overpower your dish’s flavor.
How can I be sure the protein powder I choose is free from artificial sweeteners?
• Read the ingredient list: Carefully read the ingredient list on the product label. Artificial sweeteners commonly used in protein powders include sucralose, aspartame, acesulfame potassium (Ace-K), and saccharin. If you see any of these listed, the product contains artificial sweeteners.
• Look for “no artificial sweeteners” claims: Some protein powders advertise that they do not contain artificial sweeteners on the packaging. Look for phrases like “no artificial sweeteners,” “naturally sweetened,” or “sweetened with stevia/monk fruit.”
• Research the brand: Visit the brand’s website and read about its product philosophy, ingredients, and manufacturing processes. Reputable brands will be transparent about the ingredients they use.
• Opt for unsweetened protein powders: Unsweetened protein powders do not contain any added sweeteners, artificial or natural. If you’re concerned about artificial sweeteners, this might be the best option for you. You can always add your preferred natural sweetener when you prepare your protein shake.
Conclusion
Sugar substitutes can be a way to help some people lessen their use of sugar, but artificial sweeteners could pose a risk to one’s health and could even decrease the efficiency of nutritional supplements, such as protein powders, and even affect the taste, which in turn, could consistency in daily supplementation – an already taxing habit for some.
Before settling for a product, always make an informed decision based on your preferences and needs by researching a product to see if it meets your fitness and health goals. You can also consult your trusted fitness instructor, dietitian, or healthcare provider to narrow down the best choice.
Disclaimer: this article does not constitute or replace medical advice. If you have an emergency or a serious medical question, please contact a medical professional or call 911 immediately. To see our full medical disclaimer, visit our Terms of Use page.
